Kristof Batizy v1000m/r...7 row
7,000
Meters
32:19.7
Time
2:18.5
Pace
405
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:19.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
March 19, 2025 07:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.7 | 7,000 | 2:18.5 | 132 | 752 | 22 | 129 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 125 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 134 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 | 124 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 138 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 22 | 129 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 145 |
| 5:53.4 | 1,250 | 2:21.3 | 124 | 726 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3