Kristof Batizy v10:00/r...4 row
5,521
Meters
26:14.5
Time
2:22.5
Pace
312
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,521 |
| Overall Time | 26:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 0 |
March 24, 2025 07:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,521 | 2:22.5 | 121 | 715 | 23 | 122 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 132 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 | 124 |
| 1:14.5 | 247 | 2:30.8 | 102 | 651 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3