James Holian 10000m row
10,000
Meters
39:34.8
Time
1:58.7
Pace
669
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 139 |
April 29, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000 | 1:58.7 | 209 | 1019 | 20 | 171 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 165 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 25 | 171 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 26 | 170 |
| 8:00.5 | 8,000 | 2:00.1 | 202 | 994 | ||
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1022 | 26 | 181 |
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Workout Graph
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