Gregory Pantin v3:00/2:00r...6 row
3,060
Meters
18:00.0
Time
2:56.4
Pace
159
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 05, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,060 | 2:56.4 | 64 | 519 | 25 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 25 | |
| r: 2:00 | 230 | |||||
| r1,561 |
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Workout Graph
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