Gregory Pantin v1500m/2:00r...4 row
6,000
Meters
39:13.9
Time
3:16.1
Pace
324
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 47:13.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 122 |
November 07, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 6,000 | 3:16.1 | 46 | 459 | 21 | |
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 223 | |||||
| 9:23.9 | 1,500 | 3:07.9 | 53 | 481 | 21 | |
| r: 2:00 | 202 | |||||
| 9:38.7 | 1,500 | 3:12.9 | 49 | 467 | 22 | |
| r: 2:00 | 291 | |||||
| 11:54.0 | 1,500 | 3:58.0 | 26 | 389 | 18 | |
| r: 2:00 | 288 | |||||
| r1,004 |
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Workout Graph
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