Gregory Pantin v500m/2:00r...8 row
4,000
Meters
21:55.2
Time
2:44.4
Pace
211
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 37:55.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 123 |
December 15, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 4,000 | 2:44.4 | 79 | 577 | 25 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 27 | |
| r: 2:00 | 267 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 26 | |
| r: 2:00 | 272 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 572 | 25 | |
| r: 2:00 | 230 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 29 | |
| r: 2:00 | 215 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 26 | |
| r: 2:00 | 253 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 605 | 25 | |
| r: 2:00 | 255 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 25 | |
| r: 2:00 | 221 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 25 | |
| r: 2:00 | 242 | |||||
| r1,955 |
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Workout Graph
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