Gregory Pantin v1:40/0:20r...10 row
3,146
Meters
16:40.0
Time
2:38.9
Pace
169
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 123 |
December 17, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,146 | 2:38.9 | 87 | 608 | 26 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 37 | |||||
| r365 |
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