Gregory Pantin v750m/2:00r...5 row
3,750
Meters
21:46.4
Time
2:54.1
Pace
196
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 31:46.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
December 27, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 3,750 | 2:54.1 | 66 | 527 | 24 | |
| 4:11.1 | 750 | 2:47.4 | 75 | 556 | 26 | |
| r: 2:00 | 287 | |||||
| 4:21.8 | 750 | 2:54.5 | 66 | 526 | 25 | |
| r: 2:00 | 277 | |||||
| 4:20.7 | 750 | 2:53.8 | 67 | 529 | 24 | |
| r: 2:00 | 275 | |||||
| 4:26.0 | 750 | 2:57.3 | 63 | 516 | 24 | |
| r: 2:00 | 252 | |||||
| 4:26.7 | 750 | 2:57.8 | 62 | 514 | 22 | |
| r: 2:00 | 258 | |||||
| r1,349 |
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Workout Graph
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