Gregory Pantin 3505m row
3,505
Meters
20:52.2
Time
2:58.6
Pace
186
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 150 |
December 28, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 3,505 | 2:58.6 | 61 | 534 | 186 | 23 |
| 2:40.3 | 500 | 2:40.3 | 85 | 628 | 28 | 24 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 511 | 26 | 23 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 589 | 27 | 25 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 509 | 26 | 23 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 526 | 27 | 23 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 536 | 26 | 24 |
| 3:17.8 | 3,500 | 3:17.8 | 45 | 473 | 26 | 23 |
| 0:03.4 | 3,505 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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