Gregory Pantin v1:00/2:00r...5 row
2,884
Meters
15:00.0
Time
2:36.0
Pace
159
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 152 |
December 29, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | |
| r: 2:00 | 280 | |||||
| r1,218 |
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Workout Graph
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