Gregory Pantin v2:30/0:30r...3 row
1,366
Meters
7:30.0
Time
2:44.7
Pace
72
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,567 |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 151 |
January 10, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,366 | 2:44.7 | 78 | 569 | 25 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 25 | |
| r: 0:30 | 59 | |||||
| r201 |
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Workout Graph
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