Gregory Pantin v2000m/3:00r...2 row
3,500
Meters
21:26.5
Time
3:03.7
Pace
184
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 27:26.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 149 |
April 02, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 3,500 | 3:03.7 | 56 | 494 | 23 | |
| 11:58.9 | 2,000 | 2:59.7 | 60 | 507 | 23 | |
| r: 3:00 | 408 | |||||
| 9:27.5 | 1,500 | 3:09.1 | 52 | 477 | 23 | |
| r: 3:00 | 11 | |||||
| r419 |
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Workout Graph
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