Gregory Pantin v1:00/1:00r...12 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
130
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 142 |
April 09, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 650 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | |
| r: 1:00 | 138 | |||||
| r1,727 |
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Workout Graph
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