Gregory Pantin 9x0:20/0:10r row
689m
Meters
3:00.0
Time
2:10.6
Pace
39
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 811m |
| Overall Time | 4:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 114 |
May 29, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r122m |
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Workout Graph
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