Gregory Pantin 10x250m/1:00r row
2,500m
Meters
11:12.0
Time
2:14.4
Pace
148
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 21:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 123 |
June 08, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 33 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 33 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 33 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 34 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 34 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 31 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 32 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 36 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 32 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 37 | |
| r358m |
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Workout Graph
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