Gregory Pantin 5x250m/0:45r row
1,250m
Meters
5:05.6
Time
2:02.2
Pace
81
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 138 |
June 30, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 35 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 38 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 37 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 37 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | |
| r284m |
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Workout Graph
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