Gregory Pantin 30:00 row
5,208
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 109 |
July 19, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,208 | 2:52.8 | 68 | 533 | 264 | 28 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.