Gregory Pantin 30:00 row
5,208m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 109 |
July 19, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,208m | 2:52.8 | 68 | 533 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
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Workout Graph
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