Gregory Pantin 3x5:00/2:30r row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,952m |
| Overall Time | 22:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 144 |
January 19, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 31 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | |
| r895m |
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Workout Graph
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