Gregory Pantin v2000m/3:00r...4 row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
276
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 36:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 904 |
| Drag Factor | 139 |
January 22, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 34 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 35 | |
| r: 3:00 | 181m | |||||
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 33 | |
| r: 3:00 | 99m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 34 | |
| r: 3:00 | 119m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 35 | |
| r: 3:00 | 45m | |||||
| r444m |
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Workout Graph
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