Gregory Pantin 3x5000m/3:00r row
15,000m
Meters
1:22:25.5
Time
2:44.8
Pace
782
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,410m |
| Overall Time | 1:31:25.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 2639 |
| Drag Factor | 147 |
January 29, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.5 | 15,000m | 2:44.8 | 78 | 568 | 31 | |
| 26:18.2 | 5,000m | 2:37.8 | 89 | 606 | 32 | |
| 27:35.7 | 5,000m | 2:45.5 | 77 | 565 | 32 | |
| 28:31.5 | 5,000m | 2:51.1 | 70 | 540 | 30 | |
| r410m |
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Workout Graph
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