Gregory Pantin 3x5000m/3:00r row
15,000m
Meters
1:25:07.1
Time
2:50.2
Pace
772
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,486m |
| Overall Time | 1:34:07.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 2574 |
| Drag Factor | 145 |
February 17, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.1 | 15,000m | 2:50.2 | 71 | 544 | 29 | |
| 28:59.2 | 5,000m | 2:53.9 | 67 | 528 | 28 | |
| 27:06.3 | 5,000m | 2:42.6 | 81 | 580 | 31 | |
| 29:01.7 | 5,000m | 2:54.1 | 66 | 527 | 29 | |
| r486m |
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Workout Graph
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