Gregory Pantin 8x500m/2:00r row
4,000m
Meters
20:35.8
Time
2:34.4
Pace
217
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 36:35.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 145 |
March 12, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,000m | 2:34.4 | 95 | 626 | 30 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 31 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 33 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 30 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 32 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 35 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 23 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 31 | |
| r1,506m |
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Workout Graph
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