Gregory Pantin 2x10:00/4:00r row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 160 |
May 04, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 34 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 35 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 34 | |
| r1,053m |
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Workout Graph
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