Gregory Pantin 5x3:00/2:00r row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
175
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 148 |
May 05, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 34 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 35 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 33 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 35 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | |
| r1,252m |
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Workout Graph
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