Gregory Pantin 4x10:00/2:00r row
7,606m
Meters
40:00.0
Time
2:37.7
Pace
404
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 1464 |
| Drag Factor | 151 |
May 11, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,606m | 2:37.7 | 89 | 606 | 33 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 32 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 35 | |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 34 | |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 31 | |
| r850m |
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Workout Graph
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