Gregory Pantin 3x8:00/4:00r row
4,649m
Meters
24:00.0
Time
2:34.8
Pace
248
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 1048 |
| Drag Factor | 151 |
May 13, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,649m | 2:34.8 | 94 | 624 | 32 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 35 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 32 | |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 30 | |
| r1,650m |
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Workout Graph
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