Gregory Pantin 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 0 |
| Stroke Count | 812 |
| Drag Factor | 153 |
August 09, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 0 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
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Workout Graph
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