Gregory Pantin v2000m/3:00r...3 row
6,000m
Meters
31:07.7
Time
2:35.6
Pace
320
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 40:07.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Stroke Count | 1081 |
| Drag Factor | 152 |
August 11, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 6,000m | 2:35.6 | 93 | 619 | 33 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 34 | |
| r: 3:00 | 122m | |||||
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 33 | |
| r: 3:00 | 155m | |||||
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 34 | |
| r: 3:00 | 19m | |||||
| r296m |
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Workout Graph
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