Gregory Pantin v500m/1:00r...6 row
3,000m
Meters
14:22.1
Time
2:23.6
Pace
167
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 151 |
August 12, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,000m | 2:23.6 | 118 | 706 | 35 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 111m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 38 | |
| r: 1:00 | 136m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 33 | |
| r: 1:00 | 111m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | |
| r: 1:00 | 117m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 35 | |
| r: 1:00 | 62m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 36 | |
| r: 1:00 | 13m | |||||
| r550m |
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Workout Graph
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