Gregory Pantin v20c/2:00r...5 row
5,267m
Meters
25:40.9
Time
2:26.2
Pace
300
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 35:40.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
August 14, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,267m | 2:26.2 | 112 | 684 | 33 | |
| 1:17.5 | 309m | 2:05.4 | 177 | 910 | 37 | |
| r: 2:00 | 273m | |||||
| 3:20.6 | 701m | 2:23.0 | 119 | 711 | 34 | |
| r: 2:00 | 262m | |||||
| 4:55.3 | 1,037m | 2:22.3 | 121 | 717 | 35 | |
| r: 2:00 | 157m | |||||
| 7:15.6 | 1,444m | 2:30.8 | 102 | 651 | 33 | |
| r: 2:00 | 180m | |||||
| 8:51.9 | 1,775m | 2:29.8 | 104 | 658 | 32 | |
| r: 2:00 | 200m | |||||
| r1,072m |
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Workout Graph
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