Gregory Pantin v250m/0:45r...12 row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
172
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 693 |
| Drag Factor | 148 |
August 16, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 38 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 41 | |
| r: 0:45 | 122m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 41 | |
| r: 0:45 | 95m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 43 | |
| r: 0:45 | 108m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 39 | |
| r: 0:45 | 92m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 37 | |
| r: 0:45 | 107m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 41 | |
| r: 0:45 | 48m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 38 | |
| r: 0:45 | 101m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 36 | |
| r: 0:45 | 90m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 37 | |
| r: 0:45 | 110m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 36 | |
| r: 0:45 | 112m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 35 | |
| r: 0:45 | 113m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 39 | |
| r: 0:45 | 21m | |||||
| r1,119m |
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Workout Graph
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