Gregory Pantin v1:00/2:00r...5 row
2,941m
Meters
13:00.0
Time
2:12.6
Pace
177
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 148 |
August 17, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,941m | 2:12.6 | 150 | 816 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 36 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 18m | |||||
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.