Gregory Pantin v4:00/2:00r...4 row
3,413m
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 128 |
August 18, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 36 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 36 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 39 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 299m | |||||
| r931m |
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Workout Graph
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