Gregory Pantin v1000m/1:00r...5 row
5,000m
Meters
25:48.7
Time
2:34.8
Pace
274
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 30:48.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 934 |
August 19, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,000m | 2:34.8 | 94 | 624 | 35 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 37 | |
| r: 1:00 | 40m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 40 | |
| r: 1:00 | 12m | |||||
| 6:36.9 | 1,000m | 3:18.4 | 45 | 454 | 29 | |
| r: 1:00 | 58m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 38 | |
| r: 1:00 | 22m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 36 | |
| r: 1:00 | 16m | |||||
| r148m |
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Workout Graph
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