Gregory Pantin v8:00/3:00r...4 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
August 20, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 34 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 35 | |
| r: 3:00 | 383m | |||||
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 33 | |
| r: 3:00 | 302m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 34 | |
| r: 3:00 | 323m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 36 | |
| r: 3:00 | 0m | |||||
| r1,008m |
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Workout Graph
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