Gregory Pantin v1:00/1:00r...10 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
115
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 530 |
August 21, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 39 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 38 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 39 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 20m | |||||
| r818m |
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Workout Graph
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