Gregory Pantin v2000m/3:00r...4 row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
278
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 36:24.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 1033 |
August 22, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 35 | |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 34 | |
| r: 3:00 | 312m | |||||
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 36 | |
| r: 3:00 | 317m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 38 | |
| r: 3:00 | 316m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 36 | |
| r: 3:00 | 64m | |||||
| r1,009m |
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Workout Graph
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