Gregory Pantin v4:00/2:00r...7 row
4,074m
Meters
19:00.0
Time
2:19.9
Pace
232
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 1066 |
August 24, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,074m | 2:19.9 | 128 | 739 | 38 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 38 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 38 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 39 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 37 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 41 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 37 | |
| r: 2:00 | 289m | |||||
| r1,956m |
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Workout Graph
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