Gregory Pantin v500m/2:00r...8 row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
237
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 33:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 969 |
August 25, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 38 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 40 | |
| r: 2:00 | 240m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 38 | |
| r: 2:00 | 265m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 37 | |
| r: 2:00 | 251m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 38 | |
| r: 2:00 | 265m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 37 | |
| r: 2:00 | 280m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 39 | |
| r: 2:00 | 259m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 39 | |
| r: 2:00 | 201m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 39 | |
| r: 2:00 | 19m | |||||
| r1,780m |
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Workout Graph
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