Gregory Pantin v6:00/3:00r...4 row
5,019m
Meters
24:00.0
Time
2:23.4
Pace
281
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 1087 |
August 26, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,019m | 2:23.4 | 119 | 708 | 35 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 38 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 34 | |
| r: 3:00 | 447m | |||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 34 | |
| r: 3:00 | 355m | |||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 34 | |
| r: 3:00 | 392m | |||||
| r1,529m |
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Workout Graph
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