Gregory Pantin v1000m/2:00r...5 row
5,000m
Meters
25:19.9
Time
2:31.9
Pace
270
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 35:19.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
August 28, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,000m | 2:31.9 | 100 | 643 | 34 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 37 | |
| r: 2:00 | 160m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 34 | |
| r: 2:00 | 244m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 35 | |
| r: 2:00 | 143m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 33 | |
| r: 2:00 | 265m | |||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 32 | |
| r: 2:00 | 55m | |||||
| r867m |
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Workout Graph
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