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Gregory Pantin v0:45/0:45r...20 row

3,460m

Meters

15:00.0

Time

2:10.0

Pace

204

Calories

Rest Distance1,785m
Rest Time15:00.0
Overall Distance5,245m
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate39
Stroke Count866

August 29, 2022 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460m 2:10.0 159 847 39
0:45.0 185m 2:01.6 195 969 41
r: 0:45 118m
0:45.0 172m 2:10.8 156 838 39
r: 0:45 88m
0:45.0 171m 2:11.5 154 828 39
r: 0:45 110m
0:45.0 175m 2:08.5 165 866 37
r: 0:45 90m
0:45.0 171m 2:11.5 154 828 39
r: 0:45 100m
0:45.0 182m 2:03.6 185 937 41
r: 0:45 87m
0:45.0 160m 2:20.6 126 733 37
r: 0:45 109m
0:45.0 176m 2:07.8 168 876 41
r: 0:45 80m
0:45.0 178m 2:06.4 173 896 41
r: 0:45 80m
0:45.0 171m 2:11.5 154 828 39
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 37
r: 0:45 98m
0:45.0 170m 2:12.3 151 819 40
r: 0:45 98m
0:45.0 188m 1:59.6 204 1002 43
r: 0:45 91m
0:45.0 158m 2:22.4 121 717 37
r: 0:45 81m
0:45.0 170m 2:12.3 151 819 40
r: 0:45 97m
0:45.0 170m 2:12.3 151 819 39
r: 0:45 98m
0:45.0 172m 2:10.8 156 838 41
r: 0:45 101m
0:45.0 181m 2:04.3 182 927 39
r: 0:45 77m
0:45.0 177m 2:07.1 170 886 40
r: 0:45 76m
0:45.0 170m 2:12.3 151 819 39
r: 0:45 17m
r1,785m

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