Gregory Pantin v3000m/3:00r...2 row
5,109m
Meters
24:41.9
Time
2:25.0
Pace
285
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 30:41.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
September 06, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,109m | 2:25.0 | 115 | 694 | 35 | |
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 35 | |
| r: 3:00 | 409m | |||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 36 | |
| r: 3:00 | 475m | |||||
| r884m |
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Workout Graph
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