Gregory Pantin v3:00/r...12 row
4,709m
Meters
24:00.0
Time
2:32.8
Pace
253
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 129 |
September 07, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,709m | 2:32.8 | 98 | 636 | 27 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 33 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 263m | |||||
| r1,098m |
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Workout Graph
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