Gregory Pantin 5000m row
5,000m
Meters
25:24.1
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 130 |
September 12, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 32 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 33 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 32 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 32 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 34 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 32 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 34 |
| 2:37.2 | 3,500m | 2:37.2 | 90 | 610 | 32 |
| 2:47.0 | 4,000m | 2:47.0 | 75 | 558 | 28 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 35 |
| 2:33.5 | 5,000m | 2:33.5 | 97 | 633 | 32 |
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Workout Graph
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