Gregory Pantin v1:00/1:00r...10 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 127 |
September 17, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 35 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 111m | |||||
| r1,368m |
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Workout Graph
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