Gregory Pantin v1000m/2:00r...4 row
4,000m
Meters
19:01.7
Time
2:22.7
Pace
225
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 27:01.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 148 |
September 30, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,000m | 2:22.7 | 120 | 714 | 33 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 34 | |
| r: 2:00 | 248m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 33 | |
| r: 2:00 | 209m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 34 | |
| r: 2:00 | 297m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 32 | |
| r: 2:00 | 45m | |||||
| r799m |
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Workout Graph
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