Gregory Pantin v2:00/1:00r...6 row
2,513m
Meters
12:00.0
Time
2:23.2
Pace
141
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 144 |
October 01, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 32 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | |
| r: 1:00 | 147m | |||||
| r569m |
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Workout Graph
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