Gregory Pantin v3:00/2:00r...2 row
1,070m
Meters
6:00.0
Time
2:48.2
Pace
54
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 144 |
October 02, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 28 | |
| r: 2:00 | 6m | |||||
| r300m |
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Workout Graph
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