Gregory Pantin v1:00/2:00r...5 row
2,791m
Meters
13:00.0
Time
2:19.7
Pace
160
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 147 |
October 03, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,791m | 2:19.7 | 128 | 741 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 323m | |||||
| r1,519m |
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Workout Graph
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